Healthy Recipes

Strawberry-Kiwi Protein Smoothie – 119 Calories

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Strawberry Kiwi Protein Smoothie   119 CaloriesThis smoothie packs all of the vitamin C and protein you will need to get a healthy start to your day.

Nutrition Per Serving:        

Calories: 119
Protein: 2 g
Carbohydrate: 30 g
Total Fat: 0 g
Sodium: 99 mg
Fiber: 4 g

Ingredients:

2 kiwis, peeled and 2 slices cut of for garnish, the remaining fruit cut cut into chunks
2 cups frozen strawberries, 1 cut in half and set aside for garnish
1 banana, peeled and cut into chunks
1 cup freshly squeezed orange juice
½ cup water or ice

Preparation:

Combine all of the ingredients, except for the garnish, in a blender and puree until smooth. Pour into chilled glasses, garnish each serving with a strawberry half and a kiwi slice, then serve.

Yield: 2 servings
Prep Time: 5 minutes

Originally posted 2014-03-14 15:06:35. Republished by Blog Post Promoter

1 Comment

  1. Paula Matos

    May 13, 2014 at 4:57 pm

    Thanks I needed this I need to lose 40lbs …I am feeling sluggish tired and fatigued….

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