Weight Loss Stories

Steps To Good Health

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Steps To Good HealthI was overweight and in surgical menopause and new I need to do something. It was time to make a “lifestyle change”. I created my own food and exercise program and wore a pedometer. I lost 75lbs in one year. I want to help others so I started a free facebook support group called STEPS TO GOOD HEALTH with over 4400 amazing people from around the world. I never want anyone to feel alone. We do steps & goals challenges, todays tips, recipe boards, etc. We are taking steps to good health together and building friendships along the way.

Source: iReports

Originally posted 2014-08-16 20:00:31. Republished by Blog Post Promoter

1 Comment

  1. Diane Jove'

    October 20, 2014 at 12:51 am

    Hi. My name is Diane. i read your story in woman’s world magazine. i was very inspired and have felt that way for a long time. the support group is what got my attention. Looking for some support!!!

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