Weight Loss Stories

Spring Cha’s 75-Pound Weight Loss ‘Was The Best Present Ever’

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How I Gained It: For as long as I can remember — probably since the first grade — I have been on the heavier side of normal. Being overweight felt comfortable to me. Exercise and healthy eating were never appealing; I ate what I wanted, when I wanted, and didn’t think twice about it.

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Spring Chas 75 Pound Weight Loss Was The Best Present Ever

Name: Spring Cha
Age: 28
Height: 5’10”
Before Weight: 250 pounds  After Weight: 175 pounds

After graduating from college, I lived by myself and worked late nights as a nurse. I was sad to be away from the school environment and ate at late hours of the night. I put on the pounds then and let my size reach a level that I never thought I’d reach. Shopping for plus-size clothes became a regular occurrence, and I would progressively have to purchase larger and larger sizes as the years went by.

Breaking Point:  In January 2008, I had agreed to try out exercising and eating healthier with two fellow co-workers, but I wasn’t that motivated. It wasn’t until the second week of January that I got one of the biggest wake-up calls of my life. I was in the middle of graduate school orientation when I got a call telling me that my dad had had a heart attack and needed emergency quadruple bypass surgery to save his life.

My life stood still when I got that news. I remember driving down a long highway on my way to the hospital, feeling this was a sign for me to take control of my own life. I was so scared — I didn’t know if my dad would make it through surgery. I told myself on that ride that I needed to make a change.

My dad luckily made it through surgery and had a speedy recovery. I remember going to the grocery store on the day of his discharge, picking out foods that would be heart-healthy for him, and making a conscious decision that I had to start shopping this way for myself as well. I knew I had to take care of my health in the same way I would take care of my dad or one of my patients.

How I Lost It:  I set a goal for myself to reach a weight within the normal body mass index (BMI) for my height. It would mean I had to lose 75 pounds. I set a timeline for a year and planned to make small changes in my diet and exercise without overdoing it. I took baby steps in my diet changes. I started out by shopping at the grocery store when I wasn’t hungry. I gradually cut out a lot of my frozen pizzas and ice cream bars and replaced them with whole-wheat bread, salmon and frozen fruit. I ate off of smaller plates and put lots of pre-measured snacks in sandwich bags.

I started watching “The Biggest Loser” to gain inspiration from people who were going through the same struggles and challenges that I was. I went to my work’s fitness center and worked on cardio — mainly the elliptical and treadmill — and got some videos on strength training. I started taking the stairs instead of the elevator, and I parked my car farther away in parking lots to get more steps in. I realized that exercise in the beginning was a lot like showering: It wasn’t something that I necessarily wanted to do, but something that I needed to do, and when it was over, I felt refreshed!

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Spring Chas 75 Pound Weight Loss Was The Best Present Ever

At the end of 2008, on Christmas morning, I woke up, stepped on my scale, and found that I met my year-long weight loss goal of 75 pounds. It brought me to tears — it was the best Christmas present ever. I went on to do activities that I never dreamed would be possible. I completed the P90-X fitness regimen, did rock climbing, yoga and step aerobics, ran my first 5K, did a Warrior Dash and ran two half-marathons. I have more energy than I ever imagined my body could have.

I am able to shop for clothes at any store and have them fit in a way I never dreamed of. I genuinely feel that I have a new chance at life, and that new beginnings and opportunities are at my fingertips. This was a monumental goal that I was able to achieve, but it took a lot of hard work, and I faced a lot of my fears. I feel like anything in life is possible now.

Source:  Huffington Post

Originally posted 2012-03-04 22:43:48. Republished by Blog Post Promoter

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