Soaring with Confidence
Boosting her self-esteem was what prompted Cellotlhicks to lose weight. Along the way, she learned many things about the importance of mental discipline. fter losing 35 lbs she not only looks better, she feels better as well!
1. What made you decide to lose weight this time?
I have struggled with the same 50 lbs or so since I was about 13. A few years back I managed to lose those 50 lbs and was in excellent shape. I taught fitness, had a six pack and wore a size 2-4. A depressing summer, and a more sedentary life in grad school coupled with bad food choices caused me to put on 49 lbs from my low weight. I hated feeling like a failure. I was very low on myself and I am sure I was making things miserable for those around me. I decided to turn it over to God, prayed about it, and stumbled upon this site a few days later. I knew right away that tracking my food was exactly what I needed. Exercise was not my problem as much as food was.
2. What other “diets” (programs, products, plans, or services) had you tried in the past?
I grew up in Tae Kwon Do (received my black belt at 14), and was in ROTC in high school. I credit those two things with giving me lots of discipline and a high tolerance for exercise. In the past when I did lose weight, it was through eating less and moving more, but I never had tools to track it.
3. What changes did you make to your usual diet, activity, lifestyle, and attitude?
My attitude was number one. I had to realize that the guilt, low self esteem and self sabotage were taking deep root and affecting my daily choices. That beating myself down was not producing weight loss. I never called myself fat again after starting this. I put my energy into coming up with different plans and goals, and got excited about them. I would set goals, like 3 days of weights and walk 20 miles this week, and would reward myself when I did that.
4. How did Calorie Count help you to lose weight?
The supportive community has given me a wealth of knowledge. I love my friends here. they are almost better than my real life ones. Writing in my journals has been therapeutic, and reading them over helps me to see how far I have come. The analysis and other tools have helped me to learn to make much better food choices.
5. What was most challenging about losing weight?
In the beginning, I was shocked at what I was eating, and had to spend lots of time reviewing my choices and reading labels. That has become more second nature now. Also, I hurt my hip and knee, so I have not run in while. I really miss that. Aside from weights and occasionally the elliptical, I can only walk.
6. How long did it take you to see results?
I did not weigh in for a month. Instead of focusing on results right away, I wanted to focus on my mindset and habits, and not allow the scale to control my mood. But I did lose 8 lbs when I weighed myself later, and about 1 month after that I had lost 20 lbs and was halfway to my goal. I’d say that was the moment.
7. When did you realize that you were a success?
There have been many different moments where I have been proud of myself. For example, earlier this week I did 125 push ups (military style, some diamonds). I felt the same way when I was able to lose weight and not get off course even though I was in pain. Not reverting to over-eating again and being able to fit back into old clothes makes me proud as well. I also realized I had not called myself fat in months, or felt guilty for eating less than perfect food here and there.
8. How do you prevent relapse?
When I start to think that I can pig out, I have to remind myself, that food is not just meant for enjoyment and that all the work I have put in can be reversed. Also, I want to continue logging, until I get the hang of intuitive eating (I do this weekends currently).
9. How has your life changed now that you’ve lost weight?
My confidence in all areas of life has soared. I know how to forgive myself and love myself for deeper reasons. I no longer have as much knee pain. I feel strong, and love the way I look.
10. What five tips do you have for other dieters?
- Know that forgiving yourself and focusing on your goals instead of your failures gives you more power.
- Often, there are other things we have let fall to the wayside along with our weight. Occupy yourself with getting other things back
on track too so that it does not consume all your thoughts.
- Don’t worry about how long it will take. The time will pass by
either way. Spend it productively.
- Do not try to cheat your body. It will beat you at your own game. Don’t eat less than what you need to be healthy.
- Give what you want to receive. The more people you cheer up, the
more people you give kind advice to – the more people you will have in
Originally posted 2014-07-11 11:00:54. Republished by Blog Post Promoter