Weight Loss Stories

Small Changes and Blogging Helped Evelyn Lose 65 Pounds

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I’ve always been overweight. I was a chubby baby and a chunky child and I just kept getting bigger as I grew older. I’ve always liked to eat. Food is delicious! Growing up, I knew that my portions sizes were bigger than everyone else’s but it never bothered me enough to stop — until college. I joined a sorority and was surrounded by pretty, skinny girls. They never said anything about my weight, but just being around them made me feel fat and unattractive. I knew I had to make a change if I was going to be happy.

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Small Changes and Blogging Helped Evelyn Lose 65 Pounds

Name: Evelyn Cook
Age: 29
Height: 5 feet, 5 inches
Start Weight: 200 pounds
Current and Goal Weight: 135 pounds

After that, I started the gradual process of working out and eating better. I focused on making small changes — I’d eat a little less than usual, add more vegetables to my meals, increase the intensity of my workouts. I also drank a lot of water.

Small changes don’t lead to big results right away, so the key to my weight loss was staying consistent and committed to my goal. I’ve had a lot of setbacks and a lot of frustration, but ultimately I knew what I wanted and refused to give up until I got it. When I hit a plateau, I would learn more information and find a way to bust through it. Changing my routine was key as well. I’ve tried everything — the gym, home workouts, running, kickboxing, CrossFit, dancing, weights, you name it.

It took me 11 years to reach my goal weight of 135 pounds, but I got there! And now I’ve started setting new goals. I’m focused on helping others as an online trainer.

Why I wanted to blog about it: Aside from it being therapeutic to get my triumphs and frustrations out by writing them down, blogging is also a great way to keep a record of my efforts. Sometimes we remember things differently than they actually happened, so it’s great to have something to reference. I also want to share my journey with others.

I’ve tried so many weight loss gimmicks, I don’t want people to make the same mistakes. I want them to be able to benefit from what I’ve learned. I want to let people know that they’re not alone and they can do it, even when the going’s tough.

The best part of blogging is: I love when I get responses from people who have learned something new or who are inspired and have more questions. I’m not a professional writer; I just write how I honestly feel and I love it when other can connect with that and take something away from it.

Best comment I’ve received: “Thank you so much, you inspire me!”

What’s next for my blog: I have big plans for my blog! The format and platform I’m using will be changing and I plan to be posting much more diverse material and updating much more frequently. Not only will I post about my weight loss efforts, but I also want to include interviews with successful people, recipes, my opinions on different diets I’ve tried and reviews of all the different workouts I do. I want to offer as much helpful content as I can.

Evelyn’s next goal is to help 1,000 people lose weight and get fit through her blog and website

Source: Thatsfit

Originally posted 2012-08-14 12:26:55. Republished by Blog Post Promoter

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