Weight Loss Stories

Shana Dezelle drops 95 pounds eating raw food

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Shana Dezelle drops 95 pounds eating raw food

Former weight: 245 pounds

Current weight: 150 pounds

Pounds lost: 95

Height: 5 feet 5 inches

• How long she’s kept it off: Started May 2005 and still losing.

• Personal life: Dezelle is a full-time graphic designer atAtlantaTechnicalCollegeand an artist. She lives inEast Point.

• Turning point: “I realized that I had to start living for myself and not others,” she says. “It registered to me that while I am here on Earth, I want to make the best of it for my body and wellness.”

• Diet plan: She practices raw veganism, which excludes all food of animal origin. Breakfast is typically two bananas, raw almond butter and fresh organic berries. Mid-morning she snacks on fruit and nuts. Lunch is a kale salad followed by a snack of mixed veggies and tahini dressing, and dinner is collard or nori wraps filled with sprouts, organic veggies and sunflower pate. And for an after dinner snack she has a fruit smoothie.

• Exercise routine: “I work out every day,” she says. “I usually start with hardcore cardio such as step aerobics, spinning, or running. I also do power yoga, Pilates, kickboxing and dance. Weight training has also become a big part of my life — I do it at least 4-5 times a week.”

• Biggest challenge: “Negative comments from others,” she says. “However, none of them fazed me because I am doing something positive.”

• How life has changed: “Everything is so much clearer now — I know who I am and what I want.

Source: AJC

Originally posted 2012-03-26 12:34:03. Republished by Blog Post Promoter

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