Male Weight Loss Transformations

112 Pounds Lost: Running off 112 Pounds!

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 112 Pounds Lost: Running off 112 Pounds!

NAME : Ross 
BEFORE WEIGHT :
350
AFTER WEIGHT : 238
POUNDS LOST : 112

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
My whole life I have been overweight. I graduated highschool in1998 and weighed 320lbs

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
My dad was overweight and died frim a heartattack at the age of 48 when i was just 8 years old. I now have three sons the oldest is nine and i dont want them to grow up without a fathet

HOW DID YOU GET STARTED?
Tracking calories and walking which turned into a running addiction

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
3 weeks

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I slip up on calorie tracking once in a while but then the progress stops

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I am at a plateau right now but i am ok with it because of how far i have come

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
1 year

DID YOU HAVE ANY NON-SCALE VICTORIES?
Ran a 10k

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
1200 calories a day now anybodys guess how many a day before

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
Execise daily now almost never before

MY WEIGHT LOSS TIPS & TRICKS

  1. Track calories. This is the best way to lose weight
  2. Exercise

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 112 Pounds Lost: Running off 112 Pounds!

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