Male Weight Loss Transformations
112 Pounds Lost: Running off 112 Pounds!
NAME : Ross
BEFORE WEIGHT : 350
AFTER WEIGHT : 238
POUNDS LOST : 112
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
My whole life I have been overweight. I graduated highschool in1998 and weighed 320lbs
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
My dad was overweight and died frim a heartattack at the age of 48 when i was just 8 years old. I now have three sons the oldest is nine and i dont want them to grow up without a fathet
HOW DID YOU GET STARTED?
Tracking calories and walking which turned into a running addiction
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I slip up on calorie tracking once in a while but then the progress stops
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I am at a plateau right now but i am ok with it because of how far i have come
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
DID YOU HAVE ANY NON-SCALE VICTORIES?
Ran a 10k
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
1200 calories a day now anybodys guess how many a day before
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
Execise daily now almost never before
MY WEIGHT LOSS TIPS & TRICKS
- Track calories. This is the best way to lose weight