Healthy Recipes

Refreshing Avocado and Cantaloupe Salad – 82 Calories

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Bursting with healthy fats and fiber, this salad will brighten up any meal with its bright and fresh flavors.

Nutrition Per Serving:        

Calories: 82
Protein: 2 g
Carbohydrate: 16 g
Total Fat: 7 g
Sodium: 97 mg
Fiber: 4 g

Ingredients:

4 cups sliced cantaloupe
1 avocado, peeled, and pitted, and sliced
1 mango, peeled, pitted, and sliced
¼ cup chopped cilantro
1 tablespoon lime juice
¼ teaspoon grated lime zest
2 teaspoons olive oil
Sea salt and freshly ground pepper to taste

Preparation:

Place all of the ingredients in a large bowl, then gently fold to combine. Serve immediately.

Yield: 6 servings
Prep Time: 10 minutes

 

Originally posted 2014-03-14 09:02:57. Republished by Blog Post Promoter

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