Healthy Recipes

Recipe: Refreshing Green Smoothie

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Recipe:  Refreshing Green SmoothieThis green goodness smoothie “hides” some green vegetables and many nutrients with its sweet flavor.

According to USDA, women aged 31-50 years old need about 1.5-2 cups of fruit and 2-3 cups of vegetables per day, depending on activity level.

Consuming your daily recommended amount of fruits and vegetables is a great way to help protect your body against many diseases.

This smoothie is a refreshing way to get some fruits and vegetables in your diet.

All of these green fruits and vegetables are loaded with nutrients and phytochemicals; broccoli and honey dew add a source of vitamin C.

This smoothie is naturally low in calories, fat and sodium.

How do you ‘drink’ your veggies? Share your recipe below!

Originally posted 2012-10-21 00:07:31. Republished by Blog Post Promoter

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