Healthy Recipes

Recipe: Curried Pear and Butternut Squash Soup

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Recipe:  Curried Pear and Butternut Squash SoupButternut squash is high in caratenoids, which is a plant form of vitamin A. Vitamin A is critical for proper cell division, eye health and acts as an antioxidant.

Pears are a rich source of phytochemicals and antioxidants including vitamin C. Vitamin C may help prevent oxidative damage, improve immune function and needed for tissue repair.

Onions have many potential health benefits including being anti-carcinogenic and antibiotic according to a 2002 article in Phytotherapy Research.

Pumpkin seeds add a rich source of zinc, and zinc is important for immune health and can help in wound healing.

Tell us YOUR favorite recipe using these ingredients!

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