Recipe: Citrus Collard Smoothie
This smoothie provides 4 gm of fiber. According to the United States Department of Agriculture, diets rich in fruits, vegetables and fiber may help reduce the risk of heart disease, obesity and type 2 diabetes.
Collard leaves contribute other nutrients like, vitamin K, vitamin C and folate. Bananas are a natural source of potassium, which is an electrolyte needed for proper nerve and muscle contractions.
Citrus juices in lime and oranges add more vitamin C that can help boost immune function.
What’s YOUR favorite veggie/fruit combo smoothie recipe?
Originally posted 2012-10-21 00:03:23. Republished by Blog Post Promoter