Weight Loss Stories

Read on to learn how Rany stepped up her motivation and dropped 50 pounds of pregnancy weight right here!

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After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here! 

Vital StatsGreat success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Read on to learn how Rany stepped up her motivation and dropped 50 pounds of pregnancy weight right here!

Name: Rany

BodySpace: Love2groove

Before:

Age: 26

Height: 5’4″

Weight: 167 lbs

After:

Age: 26

Height: 5’4″

Weight: 117 lbs

Body Fat: 15%

Why I Got Started

I wanted to prove to myself and to others that I could get back in shape after my pregnancy within 1 year.

How I Did It

I set realistic goals. After I accomplished one I set another, constantly pushing myself to be better. In December 2008 I picked up my hubby’s M&F magazine and discovered BodySpace through an ad.

With the support and help from fellow users and informative articles I found on the site I was able to put my goals on overdrive.

Supplements

* Multivitamin

* Fish Oil

* Whey Protein

* Glutamine

* BCAA

Diet

8:00 AM:

o 4 egg whites

o 1 cup of oatmeal

11:00 AM:

o Protein shake

2:00 PM:

o 6 oz of chicken

o Vegetables

4:00 PM:

o Protein shake

7:00 PM:

o Chicken or turkey

o 1/2 cup of brown rice

10:00 PM:

oTurkey

o Asparagus

Training

Monday: Chest And Biceps

o Bench Press: 5 sets of 10-12 reps

o Cable Crossovers: 3 sets of 10-12 reps

o Dumbbell Curls: 4 sets of 10-12 reps

o Barbell Curls: 3 sets of 10-12 reps

o Cardio: 30-45 minutes on stairclimber

Tuesday: Legs And Abs

o Leg Extension: 3 sets of 10 reps

o Squats: 4 sets of 12 reps

o Leg Curl: 5 sets of 12 reps

o Stiff Legged Deadlift: 3 set of 12 reps

o Exercise Ball Crunches: 3 set of 30 reps

o Hanging Leg Raises: 3 sets of 20, 25, 30 reps

o Reverse Cruches: 3 sets of 20, 25, 30 reps

o Cardio: 30-45 minutes on elliptical

Wednesday: Shoulders

o Upright Barbell Rows: 3 sets of 15 reps

o Shoulder Press: 4 sets of 15 reps

o Bent Over Lateral Raises: 4 sets of 15 reps

o Shrugs: 3 sets of 15 reps

o Cardio: 30-45 minutes on elliptical

Thursday: Back And Triceps

o Lat Pulldown: 5 sets of 12 reps

o Seated Cable Rows: 2 sets of 12 reps

o Skullcrushers: 3 set of 12 reps

o Triceps Pushdowns: 3 set of 12 reps

o Bench Dips: 2 sets to failure

o Cardio: 30-45 minutes on elliptical

Friday: Legs And Abs

o Leg Extension: 3 sets of 10 reps

o Squats: 4 sets of 12 reps

o Leg Curl: 5 sets of 12 reps

o Stiff Legged Deadlift: 3 set of 12 reps

o Exercise Ball Crunches: 3 set of 30 reps

o Hanging Leg Raises: 3 sets of 20, 25, 30 reps

o Reverse Cruches: 3 sets of 20, 25, 30 reps

o Cardio: 30-45 minutes on elliptical

Saturday: Cardio

Sunday: Rest

Source: bodybuilding

Originally posted 2013-02-05 05:49:00. Republished by Blog Post Promoter

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