Healthy Recipes

Pumpkin Soft Serve Ice Kreme – 147 Calories

By  | 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Pumpkin Soft Serve Ice Kreme   147 Calories

This creamy delicacy is a delicious and nutritious fall time treat, packed with low-fat protein and fiber to boot.

Nutrition Per Serving:        

Calories: 147
Protein: 9 g
Carbohydrate: 18 g
Total Fat: 5 g
Sodium: 420 mg
Fiber: 5 g

Ingredients:

1 ½ cups frozen pumpkin ice cubes*
½ cup nonfat ricotta
1 teaspoon pumpkin spice
stevia to taste

Preparation:

Place all of the ingredients in a small food processor and blend until smooth. Serve immediately.

*Tip – Canned pumpkin can be put into ice cube trays and frozen until needed for this recipe.

Yield: 2 servings
Prep Time: 5 minutes

Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *