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Why More People Are Turning to YouTube Videos for Fitness Classes

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For many exercisers, their favorite workout class isn’t offered at the gym. It’s streaming on one of the thousands of YouTube fitness channels and delivered onto their TV, smartphone or tablet.

YouTube doesn’t keep official stats on how many videos are tagged “fitness” but the company reported that last year, viewers watched 5,500 years-worth of yoga videos alone. That’s double the number from the previous year, according to the company.

The more popular YouTube fitness stars have millions of subscribers and hundreds of thousands of hits per video. Viewers are attracted by their convenience and their low cost, said Carol Garber, a professor of movement science at Columbia University, but they should proceed with caution.

“A lot of what’s out there is being done by people with no formal training and they may not be giving you a workout that’s safe,” she said.

A buff body isn’t enough of a credential, Garber noted. At a minimum, your video instructor should hold a reputable fitness certification, as do the instructors who lead workouts for the five popular fitness channels highlighted below.

Jessica Smith Fitness

Smith is a bestselling DVD fitness star who started seriously posting YouTube content about a year ago. To date, the certified fitness instructor has logged over 13 million views. Two of her most viewed videos, low-impact walking and lower body exercises for people with bad knees, are the reason beginners love her.

Source: http://abcnews.go.com/Health/people-turning-youtube-videos-fitness-classes/story?id=29561651

Originally posted 2017-01-12 22:34:16. Republished by Blog Post Promoter

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