Healthy Recipes

Orange-Cranberry Smoothie – 170 Calories

By  | 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Orange Cranberry Smoothie   170 Calories

This hearty smoothie is ideal for Fall and it’s easy to see why, it is jam-packed with fiber and vitamin C.

Nutrition Per Serving:        

Calories: 170
Protein: 2 g
Carbohydrate: 43 g
Total Fat: 0 g
Sodium: 2 mg
Fiber: 3 g


1 cup freshly squeezed orange juice
1 teaspoon finely grated orange zest
2 orange wedges for garnish
½ cup dried cranberries, setting aside some for garnish
1 ripe banana, peeled
¼ cup water
1 cup ice cubes


Combine all of the ingredients,except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and garnish each serving with an orange wedge and dried cranberries.

Yield: 2 servings
Prep Time: 5 minutes



Originally posted 2014-03-14 08:28:40. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *