Weight Loss Stories

My weight loss journy

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | My weight loss journyIm 39 years old and I started my weight loss journy when I was 30. I lived the beginning of my adult life miserable and alone. When I was 30 my marriage split up and I took up “running” to work on my stress. Slowly the weight started to come off. I began to run more and more and go to the gym 2 days a week. Running turned into entering in to races and last year I ran my first half marathon. I couldn’t believe it that it was me achieving such goals. Now I spend my lunch at work every day exercising. I run, spin, lift weights and just started cross fit training thanks to a phys ed teacher and coach where I work. Everyday I am amazed that I am actually this strong person who is capable of pushing through any obstacle. I never knew this was who I am. I have now lost around 40 pounds. Never really “dieted” I still enjoy chicken wings and french fries. ha ha.. but gave up soda and I eat sensibly every day and indulge about once a week. The key for me is there is no excuse for skipping a work out. That keeps the weight off.

Source: iReports

Originally posted 2014-09-19 20:00:19. Republished by Blog Post Promoter

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