Weight Loss Stories

My Weight Loss

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | My Weight Loss
NAME : Shalandria
BEFORE WEIGHT : 221
AFTER WEIGHT : 184
POUNDS LOST : 37

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I was 23 years old and weighed 150 pounds when I became pregnant with my first son. I weighed 200 pounds one day after his birth. When he turned 3 months old I found out I was pregnant with my second son. And one day after my second sons birth i weighed 215 pounds. And that was the beginning. I ate fast food everyday breakfast, lunch and dinner. Over the years I made up any excuse to eat.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Last year 2015 I went to the doctor and found out I was border line diabetic and was going to need to take medication daily. My grandmother and uncle passed away due to diabetes.

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I looked in the mirror one day and was very unhappy with myself how I had gone from 150 to 221 from just being greedy. I have a 5 and 6 year old at home that I want to raise. That was it I had to do something.

HOW DID YOU GET STARTED?
I woke up one morning and decided to try the military diet. Well I lost 8 pounds in 3 days. I was so excited.

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
1 month

WHAT WAS THE HARDEST PART?
Cutting back the junk food, fast foods and sodas. That was hard.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
No

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
3 months

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?

MY WEIGHT LOSS TIPS & TRICKS

Originally posted 2017-01-14 18:40:20. Republished by Blog Post Promoter

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