100+ Pounds

My weight loss

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | My weight lossI lost 115 pounds in the last 2.5 years.  I started losing weight in the Spring of 2006 I was only 21 and I was tipping the scales at 260 pounds.  Now, 2.5 years later and 23, I am a happy and healthy 145.  My change?  I reduced my portions, stopped snacking, and went to the gym 6 days a week.  When I began working out I could only do the elipitcal for 10 minutes; at my peak I would do the eliptical for 45 and then run 1.5-2 miles.  I still work out consistently and I am determined to maintain my weight.  I have studied nutrition consistently since thing and I enjoy being a bit of a “health junkie.”  It took years of working and sweating, but in the end, it was totally worth it.  I’ve never felt better.


Source: iReports

Originally posted 2015-03-25 20:00:34. Republished by Blog Post Promoter

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