Weight Loss Stories

134 Pounds Lost: My new life! 134 Pounds Down (so far!)

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 134 Pounds Lost: My new life! 134 Pounds Down (so far!)

NAME : Caitlyn
BEFORE WEIGHT : 319
AFTER WEIGHT : 185
POUNDS LOST : 134 so far

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
When I was a teenager.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
I had no self esteem and thought I would always be the fat girl. I ate my emotions and before I knew it, I was 27 and 319 lbs.

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I knew that losing weight was harder once you were older and I no longer wanted to be fat, sick, unhealthy and have no energy. I wanted to do so many things that my weight out a barrier on.

HOW DID YOU GET STARTED?
I started by walking 5 min a day on a treadmill.

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I started to see them after a few months.

WHAT WAS THE HARDEST PART?
I am still on my journey, I have 27 left to lose and the hardest part for me is seeing my own progress and not who I used to be.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I want to give up all the time but I keep going because I feel better and want to live a happy, healthy, long life.

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I have hit plateaus many times. The last one lasted 6 months and as frustrating as it is, I know I have to do this for me.

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
I am going on 2.5 years now and I am not “finished”.

DID YOU HAVE ANY NON-SCALE VICTORIES?
Every time I lose a dress size!

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
SO clean!

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I am so active now. I used to lose my breath walking for even a minute and now I crossfit 6 days a week and run 5ks.

MY WEIGHT LOSS TIPS & TRICKS

  1. DONT GIVE UP!
  2. If you feel like eating bad, remind yourself how you will feel afterwards.
  3. Look at how far you’ve come and not how far you still have to go.

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 134 Pounds Lost: My new life! 134 Pounds Down (so far!)

Originally posted 2015-01-04 10:49:55. Republished by Blog Post Promoter

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