Weight Loss Stories

My life changing weight loss

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | My life changing weight lossI was at least 50lbs overweight. I felt overwhelmed by it, fatigued all the time, and generally didn’t like myself. My husband signed me up for a class at my gym called KBands. I was scared and embarrassed to go but I made myself ( for him mostly). It is a class that uses bands to add resistance against your own body weight while working out so I could work at my own pace. It combines strength building and equally addresses nutrition. No fad diet recommended, just building a healthy life style. It has changed my life. I have lost 50 lbs. in just the first 60 days of the class I lost 26 lbs. I was more flexible in just two weeks of the class and all my life I could not do push ups and now at 53 I can do 30 pretty good ones! I don’t think anyone in my class lost less than 10 lbs in that 60 days.

Source: iReports

Originally posted 2014-09-26 20:00:35. Republished by Blog Post Promoter

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