Healthy Recipes

Meal Prep Sunday:

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I started meal prepping because…

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Meal Prep Sunday:

NAME: Kathryn
BEFORE WEIGHT: 250
POUNDS LOST: 50
Read my weight loss story HERE!

DESCRIBE YOUR STYLE OF EATING:
my style of eating is

HOW DO YOU PLAN YOUR WEEKLY MEALS?
i use an online meal planner

WHAT ARE SOME OF YOUR ‘GO-TO’ MEALS AND SNACKS?
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Meal Prep Sunday:

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Meal Prep Sunday:

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Meal Prep Sunday:

DESCRIBE YOUR MEAL PREP ROUTINE:
on mondays

DESCRIBE THE MOST CHALLENGING PART(S) OF GETTING INTO A MEAL PREP/PLANNING ROUTINE, AND HOW DID YOU OVERCOME IT?
the most challenging part

HOW MUCH TIME DO YOU SPEND ON MEAL PREP?
takes me 3 hours

WHAT FOOD ITEMS/INGREDIENTS DO YOU ‘ALWAYS’ KEEP IN YOUR FRIDGE OR PANTRY?
rice, garlic

WHAT 3 KITCHEN APPLIANCES AND/OR GADGETS MAKE MEAL YOUR MEAL PREP EASIER?
1) food scale

2) instant pot

3) george foreman grill

WHAT TYPES OF MEAL PREP CONTAINERS DO YOU USE?
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Meal Prep Sunday:

WHAT BENEFITS HAVE YOU SEEN FROM MEAL PREPPING?
weight loss

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Meal Prep Sunday:

Check out my Blog / Instagram!

BLOG NAME: TheWeighWeWere
BLOG URL: http://theweighwewere
IG: @theweighwewere

WHAT 3 MEAL PREP / PLANNING TIPS DO YOU HAVE FOR BEGINNERS?
1) tip

2) tip

3) tip

Originally posted 2017-08-17 07:58:56. Republished by Blog Post Promoter

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