Mary Lost weight after a chance meeting with a woman who lost 40 pounds
Mary Kirk weighed 225 pounds.
Over the holidays in December 2006,
…she met a woman who had lost 40 pounds on the Fresh ‘n Fit cuisine program .
Meals rotate every five weeks, so on a daily basis the menus vary.
Breakfast might be scrambled eggs with cheese,
…along with half a bagel and cream cheese and yogurt.
Lunch is often a salad
…or vegetarian wrap with fruit.
Dinner may be blanched spinach, steamed vegetables or whole-wheat pasta with grilled salmon or chicken
Kirk’s biggest challenge?
Going on a cruise in May
…and being surrounded by all-day buffets.
“I was a little nervous about it,
…but we were so active
…and we did so much walking and excursions -walking on the beach is incredible exercise – I wasn’t hungry,” she says.
Kirk weighs 196 pounds
Originally posted 2012-03-26 09:09:02. Republished by Blog Post Promoter