Weight Loss Stories

Mary Lost weight after a chance meeting with a woman who lost 40 pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Mary Lost weight after a chance meeting with a woman who lost 40 poundsMary Kirk weighed 225 pounds.

Over the holidays in December 2006,

…she met a woman who had lost 40 pounds on the Fresh ‘n Fit cuisine program .

 

Meals rotate every five weeks, so on a daily basis the menus vary.

Breakfast might be scrambled eggs with cheese,

…along with half a bagel and cream cheese and yogurt.

Lunch is often a salad

…or vegetarian wrap with fruit.

Dinner may be blanched spinach, steamed vegetables or whole-wheat pasta with grilled salmon or chicken

 

Kirk’s biggest challenge?

Going on a cruise in May

…and being surrounded by all-day buffets.

“I was a little nervous about it,

…but we were so active

…and we did so much walking and excursions -walking on the beach is incredible exercise – I wasn’t hungry,” she says.

Kirk weighs 196 pounds

 

Source: AJC

Originally posted 2012-03-26 09:09:02. Republished by Blog Post Promoter

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