Healthy Recipes

Low Glycemic Recipe Warm Beet Salad – 165 Calories

By  | 

If you’ve never cooked with baby kale or collard greens, don’t panic! Both are easier than ever to use in your kitchen, because they come pre-cleaned and pre-packaged in the salad section. This salad may seem exotic, but the flavors are mellow and familiar. A beautiful comfort-food salad to pair with baked chicken, a dollop of cottage cheese, or grilled pork chops.

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Low Glycemic Recipe Warm Beet Salad   165 Calories

{ Pin This Recipe! }

Serves 4
1 1/2 tablespoon olive oil
2 cloves garlic, finely chopped
8 cups collard greens or baby kale
1 (15 ounce) can small whole beets, drained and diced
¼ cup golden raisins
3 tablespoons sliced almonds
1 1/2 tablespoons freshly-squeezed lemon juice
Salt and pepper to taste

Drizzle ½ tablespoon olive oil in a nonstick skillet. Heat over medium-high heat, adding garlic once the oil is hot. Stir in hot oil, cooking for about 1 minute, then add the greens and allow them to cook for just about 20-30 seconds, or until they start to wilt slightly. Transfer greens to a serving platter. Top with beets, raisins, almonds, a drizzle of olive oil, lemon juice. Sprinkle with salt and pepper to taste. Serve warm.

Servings: 4
Calories: 165
Total Fat: 6g
Chol: 0mg
Total Fat 6g, 9%
Sat Fat 1g, 5%
Total Carb 20g, 7%
Fiber 4g, 16%
Sugars 7g —
Cholesterol 0mg, 0%
Sodium 706mg, 29%
Protein 3g, 5%

Originally posted 2014-12-04 15:00:23. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *