Healthy Recipes

Low Glycemic Recipe Tuna Cucumber Salad Boats – 219 Calories

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Simple, quick, and satisfying, traditional tuna salad is made with lemon and dill for an incredible flavor twist that pairs perfectly with cucumber. If you’re looking for a hearty salad that makes a delicious meal, these Tuna Cucumber Salad Boats will make your belly happy while keeping your blood sugar happy.

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Makes 2 servings

1 small cucumber
4 ounces white albacore tuna, drained
1 teaspoon dried dillweed
3 tablespoons purple onions

FOR THE DRESSING:
2 tablespoons fat-free mayonnaise
1 tablespoon extra light olive oil
2 tablespoons lemon juice
Salt and pepper to taste
1 tablespoon fresh chopped parsley

Slice cucumber in half, lengthwise. Use a spoon to remove the seeds from the center of the cucumber. In a small bowl, use a fork to mix together dillweek, onions, mayonnaise, olive oil, and lemon juice. Season to taste with salt and pepper. Spoon the tuna salad into the center of the cucumbers. Sprinkle with parsley for garnish. Serve and enjoy!

NUTRITIONAL INFORMATION:
Servings: 2
Calories: 219
Total Fat: 16g
Chol: 22mg
Total Fat 16g, 25%
Sat Fat 3g, 15%
Total Carb 6g, 2%
Fiber 1g, 4%
Sugars 3g —
Cholesterol 22mg, 7%
Sodium 1035mg, 43%
Protein 14g, 28%

Originally posted 2014-11-30 15:00:57. Republished by Blog Post Promoter

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