Healthy Recipes

Low Glycemic Recipe Edamame Succotash – 204 Calories

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Traditional succotash is made with corn, but shelled edamame (which can be found in the frozen food section of most grocery stores) is higher in protein and has a lower GI count. Plus, it makes for such a pretty final dish! Serve this alongside your favorite grilled meats, or with hamburgers for delicious picnic-style fare!

 

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Serves 4
¼ cup purple onion, diced
1 cup shelled edamame
1/3 cup white beans or navy beans, drained
1 1/2 tablespoons bacon bits
Salt and pepper to taste
Olive oil cooking spray

In a large skillet over medium-high heat, spray bottom of the skillet with olive oil cooking spray. Add onion to the pan and cook until softened, about 2 minutes. Then, add edamame, beans, and bacon bits to the skillet. Cook until hot, about 2-3 additional minutes. Serve immediately and enjoy!

Calories: 204
Chol: 0mg
Total Fat 8g 13 %
Sat Fat 1g 7 %
Total Carb 28g 9 %
Fiber 9g 36 %
Sugars 4g —
Cholesterol 0mg 0 %
Sodium 2569mg 107 %
Protein 12g

Originally posted 2014-11-05 15:00:27. Republished by Blog Post Promoter

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