Healthy Recipes

Low Glycemic Recipe Blackberry Meow – 119 Calories

By  | 

Frozen blackberries and milk make for a yummy, berry milkshake flavored smoothie. If you’re feeling fancy, swap coconut extract in for the vanilla extract and enjoy a touch of colada flavor with your sipper!

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Low Glycemic Recipe Blackberry Meow   119 Calories

{ Pin This Recipe! }

Serves 1

½ cup frozen blackberries
½ cup skim milk
½ teaspoon vanilla extract
4 drops stevia

Place all ingredients in a blender. Puree until smooth. Serve and enjoy!

Calories: 119
Chol: 9mg
Total Fat 3g 4 %
Sat Fat 1g 7 %
Total Carb 18g 6 %
Fiber 4g 15 %
Sugars 14g —
Cholesterol 9mg 3 %
Sodium 68mg 3 %
Protein 5g

Originally posted 2014-11-27 15:00:45. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *