Weight Loss Stories

lost 100lbs and kept it off, so far two years

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | lost 100lbs and kept it off, so far two yearsI was 237 lbs and depressed and stressed, for a few years, then one day after i got free membership to my local gym, with the silver sneakers program, under medicare,i joined a gentle yoga class and went three timesa week and ate healthy food and took a protien drink daily, i had an epifiney in yoga when the instructor said let it go, i really did and let all the bad things go and lost 100 lbs while getting healthier, others can do it, i want to help them, have them call or email me and i will help them do what i did. Betty Carslon 63 years old

 

Source: iReports

Originally posted 2014-11-09 20:00:34. Republished by Blog Post Promoter

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