Weight Loss Stories

Learn how Danielle Dungen lost 78 pounds right here!

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Danielle knew that if she didn’t lose weight, she wouldn’t be around long enough to see her kids grow up. Learn how she lost 78 pounds right here! 

Vital StatsGreat success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Learn how Danielle Dungen lost 78 pounds right here!

Name: Danielle Dungen

Email: d.o@mailcity.com

Before:

Age: 25

Height: 4’11”

Weight: 192 lbs

Body Fat: 45%

Pants Size: 16

After:

Age: 37

Height: 4’11”

Weight: 114 lbs

Body Fat: 10%

Pants Size: 0

Why I Got Started

I knew if I kept on the same road of being overweight I would not be around to see my children grow up. I was unhealthy and very unhappy.

How I Did It

I started slow with just cardio. When I realized that I wasn’t losing weight, I started reading magazines and getting tips for Bodybuilding.com about adding weight training and cardio and eating clean together. The weight finally started to come off.

Supplements

* Dandelion

* Amino Acids

* Flax Seed Oil

* Whey Protein

Diet

Meal 1:

* Egg whites

* Chicken breast

Meal 2:

* Apple

Meal 3:

* Chicken breast or salmon

* Sweet potatoes

* Broccoli

Meal 4:

* Protein shake

Meal 5:

* Chicken breast or salmon

* Sweet potatoes

* Broccoli

Training

* Monday: Legs (3 sets of 15-20 reps)

* Tuesday: Biceps & Chest (3 sets of 12 reps)

* Wednesday: Shoulders & Calves (3 sets of 15 reps)

* Thursday: Cardio & Abs (3 sets of 15 reps)

* Friday: Triceps & Back (3 sets of 12 reps)

I always warmed up with 5 minutes of cardio and finished with 30 minutes of cardio after weight training.

Suggestions For Others

Be patient with weight loss. You did not gain it over night so you will not loose it over night. Make sure you eat 5-6 small meals a day. You have to feed your muscles to lose weight and keep it off.

Source: bodybuilding

Originally posted 2013-01-07 14:21:03. Republished by Blog Post Promoter

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