Weight Loss Stories

Learn how Cindy Pettit lost 65 lbs right here…

By  | 

Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here… 

Vital StatsGreat success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Learn how Cindy Pettit lost 65 lbs right here...

Name: Cindy Pettit

Email: cindypettit@getgoodnfit.com

Height: 5’7″

Before:

Weight: 220

Body Fat: 34%

After:

Weight: 155

Body Fat: 22.8%

Why I Got Started

I got started because a friend was getting married and I didn’t want to wear the size of dress that I needed. I didn’t want to be the “fat chick” in the wedding party.

How I Did It

I started with changing my diet and a circuit training program. I have since advanced to cardio with strength training. I use whey protein, a fat burner and a joint supplement.

Diet

Meal 1:

o 1 cup oats

o 1 pk splenda

o ½ banana

Meal 2:

o 2 scoops vanilla whey protein

o 5 ice cubes

o 6 oz fat free organic milk

o 1 tablespoon peanut butter

Meal 3:

o 5 oz chicken breast

o Lettuce

o red/green/yellow peppers

o 1 tablespoon low fat dressing

Meal 4:

o Apple

o ¼ c almonds/cashews/walnuts

Meal 5:

o 6 oz chicken/fish/turkey

o Vegetables

o ½ sweet potato

Meal 6:

o Raw baby carrots

o Hummus

Training

Sunday

o 45 minutes cardio

Monday

o 35 minutes cardio

o Concentrated Curl: 20 lbs, 3 x 10

o Single Tricep Raise: 15 lbs, 3 x 10

o Hammer Curls: 15/15 lbs, 3 x 10

o Bench Dips: 3 x 12

o Shrugs: 35 lbs, 3 x 10

o Lateral Raise: 10/10 lbs, 3 x 10

o Pullups: 3 x 8

o Dumbbell Press: 15/15 lbs, 3 x 10

o Front Raise: 10/10 lbs, 3 x 10

o Decline Crunch: 3 x 12

o Decline Oblique Crunch: 3 x 12

* Tuesday 45 minutes cardio

Wednesday

o 35 minutes cardio

o Reverse Lunges: 20/20 lbs, 3 x 16

o Calf Raise: 15/15 lbs, 3 x 10

o Bench Step Ups: 15/15 lbs, 3 x 16

o Abductor Machine: 70 lbs, 3 x 10

o Adductor Machine: 40 lbs, 3 x 10

o Leg Curl: 45 lbs, 3 x 8

o Barbell Squats: 3 x 10

oSideBridge: 8 lbs, 3 x 6

Thursday

o 45 minutes cardio

Friday

o 35 minutes cardio

o Incline Flies: 10/10 lbs, 3 x 10

o Reverse Flyes: 8/8 lbs, 3 x 10

o Incline Dumbbell Press: 10/10 lbs, 4 x 10

o Bent Over Barbell Rows: 10/10 lbs, 3 x 10

o Deadlift: 15/15 lbs, 3 x 10

o Lat Pull Down: 70 lbs, 3 x 10

o Decline Crunch: 3 x 12

o Decline Oblique Crunch: 3 x 12

Suggestions For Others

Drink at least 64 oz water daily. Eliminate processed foods from your diet. Don’t depend on anyone else to motivate you, motivate yourself with results! On the days you don’t want to work out or want to eat junk ask yourself, “How bad do I want it?”

Source: bodybuilding

Originally posted 2013-01-04 13:25:08. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *