Weight Loss Stories

Lauren Weight Loss Story

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Lauren Weight Loss StoryLauren Waits began to realize the few pounds a year she was putting on were adding up.


While attending meetings at work to help prevent childhood obesity, she realized she wanted to be a better role model for her children. She weighed 149 pounds


She lost 16 pounds. “Turning down unhealthy foods and choosing to eat right is a daily challenge,” she said. “Now at meetings when lunch is served, I immediately remove the cookie and chips from the lunch, or I fill my plate with salad before adding the meat and starch.”

Source: AJC

Originally posted 2012-03-27 11:27:12. Republished by Blog Post Promoter

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