Weight Loss Stories

Kelly Weight Loss Story

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Kelly Weight Loss StoryKelly Shiple weighed 282 pounds.

 

“I couldn’t stand looking at pictures of myself. Also, I had high blood pressure, pre-diabetes and high cholesterol,” she says.

“I was scared if I kept it up, I would weigh 300 pounds before long, and I didn’t want that to happen.”

She lost 72 pounds and weighs 210.

“I attend water aerobics twice a week and work out at my company wellness center three days a week,” she says.

“I’m more conscious of adding exercise into my everyday lifestyle. I park farther away and take the stairs more.

I participate in wellness initiatives at my company gym such as 5K races and a 10,000-step-per-day walking program.”

Source: AJC

Originally posted 2012-03-27 11:47:00. Republished by Blog Post Promoter

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