Weight Loss Stories

Kelly Harsha body trsnsformation, read on to learn how she lost 140 pounds!

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Kelly Harsha body trsnsformation, read on to learn how she lost 140 pounds!Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds! 

Vital Stats

Name: Kelly Harsha

Email: Kelliharsha@yahoo.com

Before:

Weight: 288 lbs

After:

Weight: 148 lbs

Why I Got Started

To be completely honest, I was sick and tired of wearing a bigger size than my husband! I was so insecure about my weight, and believe it or not I am still insecure about my weight. I knew that I had to make a change, but that change had to come within.

How I Did It

I started weight watchers in November of 2002, and that decided that I ultimately wanted to compete. So February 2007 I started to train for my first bodybuilding and figure competition. Eating high protein and low carb diet, and working out 6-7 days a week with lots of dedication!

Supplements

* Fish Oil

* Calcium

* Antioxidant

* Vitamin C

* Cla

* Potassium

* Whey Protein

* Egg Whites International

* Stimulant X

* Kre-a-fem

Diet

Meal 1: Breakfast

o ½ cup oatmeal

o 6-7 egg whites

Meal 2: Post-Workout

o Whey protein shake

o Water

o Apple/banana

Meal 3: Lunch

o Chicken breast

o Brown rice/sweet potato

Meal 4: Snack

o Whey protein shake

o Water

o Apple/banana

Meal 5: Dinner

o Lean steak/fish/chicken

o Broccoli/green beans

Meal 6: Before Bed

o Protein shake/fat free cottage cheese

Training

Monday: Chest

o Dumbbell Bench Press: 3-5 x 10-15

o Dumbbell Flyes: 3-5 x 10-15

o Cable Crossover: 3-5 x 10-15

o Barbell Bench Press: 3-5 x 10-15

Tuesday: Arms

o Dumbbell Curls: 3-5 x 10-15

o Barbell Curls: 3-5 x 10-15

o Cable Curls: 3-5 x 10-15

o Triceps Pushdowns: 3-5 x 10-15

o Seated Triceps Press: 3-5 x 10-15

Wednesday: Legs

o Barbell Squats: 3-5 x 10-15

o Dumbbell Lunges: 3-5 x 10-15

o Seated Leg Curl: 3-5 x 10-15

o Seated Calf Raise: 3-5 x 10-15

o Thigh Abductor: 3-5 x 10-15

o Thigh Adductor: 3-5 x 10-15

Thursday: Shoulders

o Dumbbell Shoulder Press: 3-5 x 10-15

o Military Press: 3-5 x 10-15

o Reverse Flyes: 3-5 x 10-15

Friday: Back

o Seated Cable Row: 3-5 x 10-15

o Lat Pulldowns: 3-5 x 10-15

Suggestions For Others

Never give up. If you can see it and you believe it, then you can achieve it and be it! Always ask for help if your not sure about something. It’s better to ask and be sure, than to not ask and be doing the exercise wrong!

Source: bodybuilding

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