Weight Loss Stories

Keep It Strong: Mind — Body — Spirit

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Keep It Strong: Mind — Body — SpiritWikipedia defines fitness as a general state of good health, usually as a result of exercise and nutrition. To me, the achievement and sustainment of good health requires a holistic regimen because fitness is not just about keeping the body strong; it’s also about nurturing the mind and spirit.
My promotion of holistic fitness stems from a discussion I had with a high school friend. She is a licensed psychologist and has experience counseling children with a range of learning and behavior challenges. We discussed holistic treatments for children with Attention Deficit Disorder (ADD) because my daughter was diagnosed with the disorder at age five. Following a holistic health regimen is an unending — but very worthwhile — challenge because every member of my family benefits. In addition to better managing my daughter’s ADD, my husband is lean and mean. Plus, I have more energy and a number of strategies for managing stress.

Read more at my blog, http://katesworkout.blogspot.com/. Each week, I  post one or two comments to feed discussion about itness for the mind, body and spirit. Also, I will link you to relevant online resources and articles.


Source: iReports

Originally posted 2015-02-03 20:00:14. Republished by Blog Post Promoter

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