Weight Loss Stories

Katie Bunker, 27, Centreville, Virginia

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Katie Bunker, 27, Centreville, VirginiaHeight: 5’5″

Start Weight: 167 lbs


Lost So Far: 23 lbs

Goal Weight: 140 lbs

Biggest Hurdle: Eating healthy at parties and restaurants. On past diets, I just skipped social events and always ate at home. I was scared that I would eat too much of the wrong things.

I Overcame It By: Learning how to enjoy parties and dinners out without going overboard. I always eat a healthy snack before I go to a party, and when I get there I try to fill my plate with mostly vegetables. I also just taste appetizers instead of eating two or three. Of course, I still treat myself to a cookie—but I eat much less.

Source: Womansday

Originally posted 2012-07-14 07:07:38. Republished by Blog Post Promoter

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