Joey Weight Loss Story
Joey Specker of Newnan weighed 226 pounds. She started by limiting herself to 1,200 calories a day
“I regarded it as a bank account, ” she says. “I started off with 1,200 calories and once that was spent, I had to spend wisely.” At the height of her weight-loss program, she ate several small meals a day at around 250 calories per meal.
She lost 101 to reach 125 pounds. “Food is still the biggest challenge,” she says. “I still want to eat, but I have to make better choices. I never give in to failure. I know I’m going to have bad days – I just say never give up.”
Originally posted 2012-03-26 10:34:11. Republished by Blog Post Promoter