Weight Loss Stories

Joey Weight Loss Story

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Joey Weight Loss StoryJoey Specker of Newnan weighed 226 pounds. She started by limiting herself to 1,200 calories a day


“I regarded it as a bank account, ” she says. “I started off with 1,200 calories and once that was spent, I had to spend wisely.” At the height of her weight-loss program, she ate several small meals a day at around 250 calories per meal.


She lost 101 to reach 125 pounds. “Food is still the biggest challenge,” she says. “I still want to eat, but I have to make better choices. I never give in to failure. I know I’m going to have bad days – I just say never give up.”


Source: AJC

Originally posted 2012-03-26 10:34:11. Republished by Blog Post Promoter

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