Weight Loss Stories

Jaylene Conquered Her Demons And Lost More Than 100 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Jaylene Conquered Her Demons And Lost More Than 100 Pounds
Name: Jaylene Welch
Age: 42
Height: 5’2″
Before Weight: 227 pounds

How I Gained It: I have been obese since I was a teenager. My mother, who I happen to look just like, has been severely obese my entire life. She is your classic yo-yo dieter. I can’t even begin to list all of the diets she has tried. The whole time I was growing up, she was always worried about my weight, and she would constantly tell me “don’t get fat like me.” She was so worried that I would end up like her that she started me on the yo-yo diets too.

At the time I weighed around 130 pounds. Her constant worries about my weight led me to think that I was already fat and it just wrecked my self-esteem. I started the same pattern of yo-yo dieting. I remember at 11 years old going on the Cabbage Soup diet. I even resorted to having my jaw wired shut once. None of it worked, I would take the weight off and then gain it back. Then I just quit trying altogether. I blamed my obesity on genetics: my mom was fat, and so was I.

Breaking Point: We’ve all had one in our life, a time when you are put to the test. When things just seem to keep going wrong and you find yourself spinning out of control. My spin cycle lasted almost two years. My oldest child was married with kids already and my two younger children were cutting the apron strings, and I found myself feeling very lost. I was a 39-year-old woman who had no idea what my purpose was in life. I had been abused as a young girl and had never been dealt with it. I was more depressed then I would even admit. I was the self-proclaimed “Queen Of Denial,” going about my life smiling, pretending like everything was fine, that I was happy and carefree, but on the inside I was crying, I needed some help. Then came a chance encounter with a stranger that changed my life.

How I Lost It: I had tagged along with my sister as she ran her very first half marathon. While I was there she introduced me to a wonderful woman named De’Anna Nunez, little did any of us know that she would become the catalyst for complete change in my life from that day forward. De’Anna is a professional hypnotherapist, certified fitness nutrition specialist, NLP practitioner, spirited fitness enthusiast and the founder of a program called The Mind Body Fit Club.

It was during one of my sister’s half marathons that De’Anna invited us to listen to what she calls a “Burn Your Fat Pants” event. I sat there and listened to her speak about her program — it was not your usual eat less and move more speech. She was talking about her own struggles and how she was able to overcome them by getting to the bottom of what was eating at her. She talked about being programmed by your life experiences and how your own negative self-thoughts are put there by others when you are young. This sounded oh so familiar to me.

She explained to us about what she calls “subconscious integration” and how she uses it to boost your self-esteem, help you to make healthier eating choices and motivate you to exercise. I heard her words and I thought: I can do this! I went home and ordered her program. When it arrived I immediately started listening the CDs and within a few weeks I began noticing that I was actually paying attention to what I ate and I was exercising more.

Part of the program consisted of journaling what I ate and answering a daily “soul question.” The soul questions led me to the bottom of a lot of my bad eating habits and it wasn’t until I started healing my head that I began to recognize how much I use food to “feel” better when I was upset. Now I see that I have always been a stress eater or boredom binger, and exercise was a foreign word in my vocabulary. I laugh when I look back and I remember sitting in a counseling session and telling my therapist that I was only exercising to make my husband happy.

It was like the more I cleared my head of all those bad memories the better I felt, and the better I felt, the better I wanted to feel. I was happy and somewhere along the way I went from exercising to make my husband happy to exercising because I realized that it was also part of my therapy. I was doing something for myself for a change. The Mind Body Fit Club had taught me ways to deal with my stress other than eating, and they encouraged me to step out of my comfort zone and try new things.

A year ago I thought running a block would kill me, then I decided to quit listening to those negative thoughts and I began to try. I went from running to the next light post to running to the end of the block, then two, and three until I finally ran one full mile without stopping. I will never forget that day! I was so proud of myself, I wanted to cry. I have gone on to run many more miles since then. I have run two 5Ks, two 10Ks, three 15Ks, four sprint triathlons and two half-marathons! Never in my wildest dreams did I think I could do that. I also learned how to fuel my body for my training. I eat for energy now, not to “feel better.”

I practice portion control and have tried to cut out all processed food if possible. I eat every three or four hours. I eat a protein and a vegetable with every meal. I rarely eat carbs like bread or pasta, but if I do I make sure it’s whole wheat. I have gained so much since I started: I have gained self-confidence, I have gained determination, I have gained many new fit friends and in gaining all those things I have lost more than 100 pounds! My name is Jaylene, I am perfectly imperfect, beautiful in my flaws, chaotic, fearless, a beautiful disaster, try and bring me down, I will rise to the top, say I am wrong, I will prove I’m right, tell me I can’t, I’ll show you I can!

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Source: huffingtonpost

Originally posted 2014-05-06 21:26:56. Republished by Blog Post Promoter

29 Comments

  1. Laurie Woldt

    January 30, 2017 at 7:15 pm

    you look awesome !! 🙂

  2. Judy Goldberg Reedy

    January 30, 2017 at 3:05 pm

    Wonderful story! I wannabe just like her!

  3. Joanne Enciso

    January 30, 2017 at 1:49 pm

    You look great!

  4. Dianne Suzuki

    January 30, 2017 at 7:51 am

    You look gorgeous!

  5. Theresa Padovano

    January 30, 2017 at 5:22 am

    Congratulations

  6. Debra Ann Bolmer

    June 23, 2015 at 6:21 pm

    Way to go

  7. Beverly Bailey

    June 23, 2015 at 2:35 pm

    Great story , and right to the point that I am still learning . I can’t do this for anyone but me . Stress doesn’t go away with food . Food isn’t comfort , that comes from within. I love the way I am healing , feeling and learning to love ME . Thanks Melinda I love you

  8. Melinda Friend Daye

    June 23, 2015 at 2:15 pm

    Beverly Bailey. I think you’d like this site

  9. Susan Suleski

    June 23, 2015 at 1:39 pm

    Beautiful in her before and after photos.

  10. Heather Pierson Kellogg

    June 23, 2015 at 12:45 pm

    Congratulations! You look amazing!

  11. Sarah Dullen

    June 23, 2015 at 11:59 am

    That’s great, congratulations!

  12. Cathy Beaird Connell

    June 23, 2015 at 11:55 am

    Great story, great inspiration!!!

  13. Karen Aydlett McMurray

    June 23, 2015 at 10:33 am

    Awesome story! Congrats!

  14. David Hartman

    June 23, 2015 at 10:04 am

    Great job, stay positive !!!

  15. Natasha Pehrson & Co.

    June 23, 2015 at 9:55 am

    This is so inspirational 🙂

  16. Healthy Witness - Jackie

    June 23, 2015 at 9:05 am

    WOW!

  17. Audrey Moore Cooper

    June 23, 2015 at 8:53 am

    Awesome! I’m currently trying to conquer my inner demons too. I’m down 10 lbs and counting!

  18. Wendy Pickett Hawkinson

    June 23, 2015 at 8:24 am

    I am worth it. …
    I just realized this a few months ago ….. amazing how that mindset makes taking care of yourself easier. ♡

  19. Debbie Craddock Estephan

    June 23, 2015 at 7:56 am

    You feel and look great, I know it! Been there, done that a thousand times lol 🙂

  20. Jackie Altuna

    June 23, 2015 at 7:36 am

    Wonderful! Thanks for sharing your story, very encouraging to me and many others I’m sure.

  21. Pamela Lynn Mittelsteadt

    June 23, 2015 at 7:08 am

    YOU GO GIRL !!

  22. Deb Grounds

    February 2, 2014 at 5:17 pm

    Way to go. Proud of you.

  23. Julie Holliday Hatch

    February 2, 2014 at 11:04 am

    I love your page. It is so encouraging and this one in particular resonates with me because I’ve decided to stop negative self-talk and to really work on that this month.

  24. Judy Lambert

    February 2, 2014 at 7:10 am

    you go girl

  25. Elizabeth Hamada

    February 2, 2014 at 2:01 am

    Congrats, Jaylene!!! You look wonderful!!!

  26. Laura Oppenheimer

    February 1, 2014 at 7:02 pm

    we were just talking about that today in my WW meeting.

  27. Tina Podmore

    February 1, 2014 at 5:00 pm

    Super!

  28. Conlest Clyburn

    February 1, 2014 at 4:57 pm

    You go girl

  29. Jennifer Evans Bertrand

    February 1, 2014 at 4:26 pm

    Hosanna

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