Weight Loss Stories

I’ve had ENOUGH!

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Ive had ENOUGH!I have struggled my entire life with my weight.
A friend took my before picture of me in 2008. I saw it and started crying.
I am lucky enough to work where there is a small gym, so I started going down on my lunch breaks and walking on the treadmill.
After that I started counting calories, and then did Weight Watchers. I was 255 pounds and lost 80 pounds over the course of a year. I kept it off for about a year but then started getting depressed and fell off the wagon.
I was being too strict all the time and then I would lose control and binge. I gained back up to 218 pounds. Last April my ex husband and I separated and I got angry. I started working out harder and smarter.
I jogged every other day and hit the gym on opposite days which I still do now. I eat what I want within reason, avoiding breads and fried foods.
I LISTEN to my body now and if I really want a hamburger or a cookie, I have one. It seems to be the trick for me. Now I am down an additional 17 pounds from my original weight loss. I still would like to lose 10-20 pounds but this time I am not obsessed completely and I am taking my time to get where I want to be.
I am much happier and I know I won’t go back to where I was because it feels too good to be able to run and move and have energy!
Source: iReports

Originally posted 2014-10-24 20:00:45. Republished by Blog Post Promoter

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