I am a firm believer in diet and exercise. Not one to embrace one of these “get skinny quick” methods. I gave up fast food, I took the stairs and walked, and I just changed my entire lifestyle. These operations, pills, and gimmicks are not going to work, if YOU don’t make the effort to get healthy. I am down 130lbs and would like to lose about 20 more….then I want the Mommy Makeover to remove excess skins from the weight loss and the two C-sections I have gone through!