Weight Loss Stories

It’s all about calories

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Its all about calories
NAME : Steve
BEFORE WEIGHT : 298
AFTER WEIGHT : 200
POUNDS LOST : 98

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
After high school.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Limited activities.

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Couldn’t keep up with kids.

HOW DID YOU GET STARTED?
Walking around the block and stopped eating fast food.

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
About a month.

WHAT WAS THE HARDEST PART?
Time management and making time in my schedule to eat healthy and exercise.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Absolutely. Progress kept me going.

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
Yes, worked harder. Cut more junk out of my diet.

 

MY WEIGHT LOSS TIPS & TRICKS

  1. Eat less.
  2. Exercise more.
  3. No processed foods.
  4. No fast food.
  5. No soda.

Originally posted 2016-02-14 21:06:39. Republished by Blog Post Promoter

1 Comment

  1. dany boy

    September 18, 2017 at 2:47 pm

    i am very happy after reading all these stories i hope that one day i will also lose my weight

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