Male Weight Loss Transformations

I Lost Weight: To Overcome Constant Exhaustion, Omar Rangel Lost 137 Pounds

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Name: Omar Rangel
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | I Lost Weight: To Overcome Constant Exhaustion, Omar Rangel Lost 137 PoundsAge: 33
Height: 5’8″
Before Weight: 315 pounds

How I Gained It: I grew up fairly skinny, until I finished playing high school football. My eating habits stayed the same throughout college, but without any activity on the field. I ballooned up to 315 pounds. My eating habits were always an event to see from the quantities I ingested. A whole pizza, two hamburgers or five hot dogs at a time were normal meals. I’d get tired walking upstairs. Walking in general just wore me out. Even getting married didn’t motivate me to lose weight.

Breaking Point: Suddenly, from one day to the next, my brain switched priorities. I was tired of breathing hard and getting tired very quickly. It’s difficult to pinpoint a specific moment, but there were many moments of walking and sweating for no reason. Clothing was also an issue: I had to wear pants with elastic waistbands and XXL shirts. I could only walk for about 10 minutes at a time.

How I Lost It: I have lost over 130 pounds without surgery. A high-protein diet with fiber and limited sugar is what I eat now. I eat a lot of chicken, turkey, vegetables and beans. Breakfast is usually eggs and avocado, lunch and dinners are chicken with vegetables. I try to change up my meals so I don’t get bored. I snack on carrots, apples and cucumbers. I’ll have a small cookie sometimes.

I go the gym constantly. At first, it was exhausting and painful and not fun at all. Now, I can do 30 to 45 minutes of cardio a day and weight train. I am at the gym at 5 a.m. Monday through Friday. I enjoy staying mobile and fit. It’s a lifestyle change. I always show my pictures around to prove to others what they can also achieve. I try to inspire them to enjoy it. Now, my life is all about my two girls. I want to run with them as they age.

After Weight: 178 pounds

Source: Huffington Post

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