Male Weight Loss Transformations

I Lost Weight: Marcus Anderson Shifted His Habits And Lost 88 Pounds

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Name: Marcus Anderson
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | I Lost Weight: Marcus Anderson Shifted His Habits And Lost 88 PoundsAge: 29
Height: 6’1″
Before Weight: 260 pounds

How I Gained It: I had stopped caring and ate and drank whatever I wanted, including lots of fried food and as many as four to six sodas a day. I was relatively sedentary and spent most of my time at home.

Breaking Point: I cleaned up my life and was working on other personal areas of development. I had found sobriety and through looking inward at where I was at in my life, I could see that my body really was a representation of physical and emotional health. As I started to treat myself better and really learned how to love myself, I saw how neglectful I had been to my body, and I realized that to be a happy and healthy person I needed to take care of myself in every way possible. I finally reached that point where I couldn’t turn a blind eye to reality and had to look at myself in the mirror.

How I Lost It: Hard work and dedication. I think I embraced the weight loss with an “all in” attitude. I started by working on my eating habits and taking out soda and sugars and focusing on organic, clean cooking and just daily walking to get me going. I lost about 30 pounds through that shift. Then I joined the website called DailyBurn, which streams video workouts in a variety of disciplines straight to my computer. I had a daily exercise system in place to keep me active and keep me motivated. It gave me structure and gave me a guide. I really had no idea how to exercise. With a daily practice and with proper eating, the weight melted away.

Now, I’m free to live my life — and I have a life now. An active life. I don’t know that I was really doing too much living previously. I no longer have to say no to things because I’m not inhibited by my weight or my mobility. I can keep up with anyone, and I’m also just a more adventurous person in general. I compete in Tough Mudder events, and I used to be a couch potato. I take on challenges, and I want to get out there and do things. Who knew I liked to be outdoors? Not me, but apparently I do. I’m fun and I’m happy.

After Weight: 172 pounds

Source: Huffington Post

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