Male Weight Loss Transformations

I Lost Weight: James Brice Lost Half His Bodyweight — And Is Still Losing

By  | 

Name: James Brice
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | I Lost Weight: James Brice Lost Half His Bodyweight    And Is Still LosingAge: 25
Height: 5’11”
Before Weight: 420 pounds

How I Gained It: After high school, I stopped working out, but I continued to eat. It got to the point where I was eating 7,500 calories a day and doing nothing. Sad moment in my life. I recall downing an entire pizza and still being hungry, and finding a way to justify why I wanted more.

Breaking Point: I was walking to work from the parking garage, and I stopped into Häagen-Dazs. As I was leaving, I started to have bad chest pain. I knew that if I wanted to live to enjoy life, I needed to change everything in my life: from my friends to what I did.

How I Lost It: I started out by getting my diet down. I tried working out, but my body was in such a shock. I mastered my own 2,000-calorie diet, and then I started to walk 30 minutes a day and do the elliptical. Let me tell you, it sucked!

Today, I run every day. I also weight train every day, something I didn’t do when I was larger. I have a weight-lifting partner and a regimen, which has helped me go through a lot of changes from fat to muscle, especially in my chest area. I still have a stomach. I think most of that is extra skin, which happens when you drop 200-plus pounds!

Now, I eat when I’m hungry. I go to Whole Foods every day for lunch to make a salad at their salad bar. I cut out dairy completely. I snack on kale chips, almonds and apples. I have grown to acquire a taste for items I used to hate, such as asparagus, tomatoes and mushrooms. I have protein smoothies with bananas, blueberries, cacao powder and almond butter for breakfast, and for dinner I usually cook chicken or fish and a mixture of veggies.

Everything in my life is different. The main thing is respect. I feel like I get more now because of how I look. My energy level is through the roof. I always said when I was big that my body didn’t match my personality. I am proud to say that I think I’m close, and it’s somewhat emotional to know what I have done. Sometimes, it does not seem real. There is a way, you can live your life and be happy, it’s there for the taking.

Current Weight: Currently, I am 210 pounds. My goal is 200, but it’s so close that now I see 185 in my future!

Source: Huffington Post

Leave a Reply

Your email address will not be published. Required fields are marked *