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I Lost Weight: Debbie Shafer Set Small Goals And Lost 97 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | I Lost Weight: Debbie Shafer Set Small Goals And Lost 97 PoundsName: Debbie Shafer

Age: 50
Height: 5’9″
Before Weight: 281 pounds

How I Gained It: I’ve been overweight for nearly three decades, excluding the few times I would lose weight only to gain it back again. I believe I gained weight for a variety of reasons, but mainly because I quit taking care of me, focusing instead on my family and the world around me. I also refused to look at my poor eating habits and lack of exercise. I opted instead to follow the “I’m too busy to eat healthy or exercise” routine.

Breaking Point: My biggest motivation to lose weight was to become a better me before I turned 50, which happened on March 13, 2012! I’ve been blessed with an optimistic personality, so even when I was at my heaviest I thought I was happy for the most part, but I now realize I was going through the motions. I permitted my obesity to keep me from doing activities that I know I would’ve loved — like physical activities with my kids and students and choosing not to participate in a NASCAR ride along event, because I was worried about what I’d look like trying to fit through the window of the car. I have a beautiful family and five wonderful grandchildren whose lives I want to continue to be active in.

How I Lost It: My weight-loss journey began in earnest in October/November 2010 when I signed up for a six-week online challenge with some friends. During this challenge, I began to take a serious look at what I was (and wasn’t) eating and how much I was (and wasn’t) moving. During the six weeks, I lost approximately 20 pounds. After the challenge, I managed to stay right around 260 pounds, but realized I needed a little extra help if I were to be truly successful in losing more weight. So on February 5, 2011, I joined SparkPeople.com and began my slow but steady transformation.

SparkPeople has been a godsend to me in all areas of my life! It is so much more than a “weight loss” site for me; it has been a total transformation for my life. Not only am I eating healthier and tracking everything I eat but also exercising (strength building, bike riding, walking, Zumba, etc.). Perhaps more importantly, I’m a happier, more positive person thanks to SparkPeople and all the wonderful, free resources literally available at my fingertips! I LOVE all the positive and motivational people and literature available on this site; and when I backslide, I know SparkPeople will be there to help me get back on track without condemnation.

Here is a glimpse of my program of smaller, bite-sized goals which, when followed consistently, have helped me reach my big goals:

1. Drink at least eight glasses of water a day.
2. Track everything I eat and drink each and every day.
3. Do at least 30-60 minutes of cardiovascular exercise five days a week.
4. Do upper body, lower body and core-building resistance training exercises on a rotating basis five days a week.
5. Remember a setback doesn’t mean failure; it’s just another opportunity to start fresh.

I have shed 97 pounds and am confident that I will reach my ultimate goal of losing 100 pounds! I’ve always been a high-energy person, but now that I’ve lost weight, I’m kind of like the Energizer Bunny and I love it! It is wonderful being able to keep up with my young grandchildren, as well as the students I teach! Who knew I could Zumba? Who knew I could ride my bike for multiple miles? Who knew I would be able to work with a personal trainer and actually feel good about my progress? Who knew I could eat a healthy diet and stick with it? Who knew I would be able to wear cute clothes again? My level of happiness is so much higher than I ever thought it could be!

After Weight: 184 pounds

Source: Huffington Post

Originally posted 2014-02-07 09:58:45. Republished by Blog Post Promoter

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