100+ Pounds

I Lost Weight: Ashley Rivers Followed A Controlled Eating Plan And Lost 100 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | I Lost Weight: Ashley Rivers Followed A Controlled Eating Plan And Lost 100 PoundsName: Ashley Rivers

Age: 28
Height: 5’2″
Before Weight: 249 pounds

How I Gained It: As far back as I can remember, even as a child, I was the chubby girl. My weight always fluctuated up and down. After college, I started working a desk job and eating out of the vending machine. Every time I stepped on the scales I was larger and larger. Soon, I was diagnosed with hypothyroidism, which can make it difficult to lose weight. I had given up. I thought I was destined to be overweight forever.

Breaking Point: I was wearing the largest size in the plus-size store. Something had to change. One day, a coworker decided to go to a weight-loss clinic with her cousin. I thought if she got results I might consider giving it a try. She showed results. I was impressed, and it gave me the drive I needed to try.

How I Lost It: When I started going to the weight-loss clinic, I weighed 249 pounds, the biggest I had ever been. My problem was never eating “bad” things, it was how much I ate. It didn’t matter if it was steamed broccoli or fries, I would eat until I was sick. I made my mind up, and the journey began.

The staff there was so encouraging and supportive. I started a controlled diet. I watched what I ate and how much I ate. I stayed away from fast food and junk, treating myself only once in a blue moon. When you want something badly enough, you’re more determined to do it — it wasn’t as difficult as I had expected. The longer I watched what I ate, the less I craved the junky foods, and it all became second nature.

I cried the first couple of days I exercised. It was so difficult because I was so out of shape. I would get tired so fast, but I was determined. The longer I worked out, the longer I could go without getting exhausted. Now, I work out three to four days a week. I do a mixture of Zumba, light weight lifting, Pilates and outdoor activities.

Almost a year later, I had met my goal to lose 100 pounds. I couldn’t have been happier. I never realized how difficult it was to do simple things like tying my shoes or cutting the grass, until it wasn’t difficult anymore. Now I enjoy shopping! I’m more confident and outgoing. I stress about gaining it back, but I just take it one day at a time. I feel a lot better, and it makes all the difference in the world.

After Weight: 149 pounds

Source: Huffington Post

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