Weight Loss Stories

“I learned how to carve out time for myself.” Tracy lost 40 pounds.

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | I learned how to carve out time for myself. Tracy lost 40 pounds.Weight Loss Success Stories: Tracy’s Challenge

Until her college graduation, Tracy maintained a normal weight. “I ate well, and my campus was so spread out, I got exercise simply by walking to class,” she says. But that all changed when she started working a desk job. “I didn’t move much during the day, and I socialized with my co-workers after work in bars and restaurants,” she says. Before Tracy realized what was happening, she’d put on 25 pounds.

Diet Tip: Seeing the Turning Point

“I didn’t own a scale,” she says. “And since I was buying a lot of new clothes for work anyway, I wasn’t really aware that I was wearing larger sizes.” But while shopping one day three years ago, Tracy tried on the biggest pants size available—and they were too tight. “As long as I could buy things at my favorite stores, I didn’t know I had a problem,” she says. “That day, I realized something had to change.”

Diet Tip: Cut Out the Sweets

Tracy first cut out soda. “My office had free soft drinks, and I sipped them all day,” she says. “That move slashed hundreds of calories.” She also switched her lunch- time routine. “I brought salads from home to control what I was eating,” says Tracy, who began losing a pound a week. Tracy also had a rarely used gym membership and came up with a plan. “My weekdays were hectic, so I started going every Saturday and Sunday,” she says. “I also found a few early-morning weekday classes that wouldn’t interfere with my job.” Tracy not only shed 40 pounds in 10 months, she gained the tools to keep them off.

Diet Tip: It’s All About Attitude

Having a realistic attitude prevented Tracy from getting frustrated. “Life happens, and things can disrupt your routine,” she says. “But if I make mostly good choices, I can stay at a weight at which I feel fabulous.”

Tracy’s Stick-With-It Secrets

1. Don’t go to extremes “Someone once told me that you should never do anything today that you can’t do for the rest of your life. So I didn’t starve myself or workout three hours at a clip because I knew I couldn’t sustain that for very long.”

2. Have a go-to meal “I eat very similarly from day to day because it makes it easier to keep track of calories. I change up the dishes a little, but I stick to the same general idea.”

3. Divide and conquer “I love frozen pizza, but I shouldn’t eat the whole thing. So I cut it in fourths while it’s frozen and only heat up one piece. With a salad and fruit, that’s dinner!”

Source: shape

Originally posted 2012-12-04 07:47:06. Republished by Blog Post Promoter

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