How Many Calories Does Zumba REALLY Burn? Here’s the answer…
More than 110,000 health clubs around the world offer Zumba classes.
John Porcari and colleagues from the University of Wisconsin-La Crosse found that Zumba was effective and fun.
People burned nearly 10 calories per minute and increased heart rate to between 140 and 184 beats per minute during a 50-minute Zumba class.
Zumba will improve fitness and promote weight control. (Ace Fitness 11/2012)
Originally posted 2013-12-30 12:55:25. Republished by Blog Post Promoter