Weight Loss Stories

How I Lost Weight :Melissa Blickem

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | How I Lost Weight :Melissa BlickemName: Melissa Blickem

Age: 38

Hometown:Monee,Illinois

Previous Weight: 246 pounds

Current Weight: 148 pounds

Weight Lost: 98 pounds

How I Lost It

I fill up on fiber. I start my day with cereal that contains at least 10 grams of fiber per serving, like Fiber One.

I prepare in advance. I cook healthy and versatile foods like grilled chicken, brown rice, and black beans on Sundays and then use them in wraps or salads for lunch throughout the week.

I reward myself. If I had a good week, ate well, and went to the gym at least three times, I treat myself to something fun like a manicure.

 

Source: Familycircle

Originally posted 2012-08-17 12:33:37. Republished by Blog Post Promoter

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