Weight Loss Stories

How Audrea Bauer Loss 62 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | How Audrea Bauer Loss 62 PoundsName: Audrea Bauer

Age: 32

From: Charles Town,West Virginia

 

Now: 138 lbs

Before: 200 lbs

 

How she did it:

 

With 60 extra pounds from the birth of her daughter,

…Audrea decided to join Weight Watchers

…and began walking for an hour five days a week.

Eight months later

…(and 62 pounds lighter!)

…she was elated to fit into a size 8!

 

Source: Health.com

Originally posted 2012-03-24 15:34:50. Republished by Blog Post Promoter

1 Comment

  1. Alania

    September 21, 2017 at 8:00 pm

    Wow! W! I also managed to lost some pounds, but not as much as her, I give props to her for being such an inspiration!
    In case you want to lose weight, here are some tips that helped me drop 16 pounds in 2 weeks:
    – Don’t buy junk food, because if there’s junk food in the house, you are most likely to eat it.
    – Drink green tea, it will help you boost your metabolism, which will help a lot in the process of losing fat!
    – Do at least 45 minutes of exercise (preferably HIIT) a day, it will help you burn a lot of calories!
    – Get more than 6 hours of sleep at night, getting less than 6 hours will disrupt your hormones, which will lead to an increased calorie consumption.
    Using those tips I managed to lose 18 pounds in 2 weeks! But what also helped me was a program called The 2 Week Diet which gave me some amazing ideas and recipes to lose weight, In case you want to try the same program that helped me lose weight you go here bit.ly/2ygo1sh ,It really changed my life and after having lost those pounds I feel better about myself, I also receive a lot of compliments from my friends and family!

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