Weight Loss Stories

How Ashli Johnson Lost 66 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | How Ashli Johnson Lost 66 PoundsName: Ashli Johnson

Age: 34

From: Cookeville, Tennessee

 

Now: 140 lbs, size 6-8

Before: 206 lbs, size 14

 

How she did it:

Cut back on calories.

Ashli switched to ordering kids’ meals

…at the fast-food restaurants she loves

…and ate only a serving

…of her favorite snacks,

…so she could still enjoy her favorite foods.

She also started exercising,

…and ran a 5K for the

…first time.

 

Source: Health.com

Originally posted 2012-03-24 15:31:32. Republished by Blog Post Promoter

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