How Ashley Caudill Loss 151 Pounds
Name: Ashley Caudill
Now: 149 lbs
Before: 300 lbs
How she did it:
Ashley bought a cheap treadmill
…and worked out at home
…until she felt comfortable enough to join a gym.
She cut back on fast food
…and ate small meals throughout the day.
She also kept a blog
…to track her weight loss.
Now she’s less than half her size!
Originally posted 2012-03-24 15:12:16. Republished by Blog Post Promoter