Weight Loss Stories

How Ashley Caudill Loss 151 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | How Ashley Caudill Loss 151 PoundsName: Ashley Caudill

Age: 26

From:Valencia,California

Now: 149 lbs

Before: 300 lbs

 

How she did it:

 

Ashley bought a cheap treadmill

…and worked out at home

…until she felt comfortable enough to join a gym.

She cut back on fast food

…and ate small meals throughout the day.

She also kept a blog

…to track her weight loss.

Now she’s less than half her size!

 

Source: Health.com

Originally posted 2012-03-24 15:12:16. Republished by Blog Post Promoter

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